Health & Wellness

6 Simple Ways To Eliminate Tight Muscles

A common question we get as sports chiropractors is “How do I get rid of this tight muscle?” Often times stretching can be enough to correct mild and intermittent muscle tightness, but what should you do when it just keeps coming back? 1. Self Myofascial Release A fancy term that is used to describe treating …

6 Simple Ways To Eliminate Tight Muscles Read More »

No Pain, No Gain? No Way. Differentiating Soreness From Pain.

The time of the “Gladiator-Mentality” is over. There’s a powerful movement of high-level athletes who are refusing to push and perform through their pain, and we should follow their lead. It’s time to learn how to understand our pain and prevent overuse injuries. Defining Pain According to the International Association for the Study of Pain …

No Pain, No Gain? No Way. Differentiating Soreness From Pain. Read More »

Two athletes on an indoor track with a female athlete wrapping the injured male athlete's leg to help treat his apparent sports injury

4 Ways Chiropractic Care Is Essential To Recovery And May Be The Key To Unlocking Your Peak Performance

See why thousands of professional athletes across the NFL, MLB, NBA, and Olympic sports view chiropractors in a league of their own when it comes to improving their overall health, well-being, and athletic performance. Achieve maximal performance, naturally. Many people believe that all chiropractors do is treat back pain, when what we really specialize in …

4 Ways Chiropractic Care Is Essential To Recovery And May Be The Key To Unlocking Your Peak Performance Read More »

5 Questions To Ask Your Chiropractor Before Your First Visit

If you’ve never been to a chiropractor before, you might not know that not all doctors will treat the same way. Here are some questions you should ask your potential chiropractor to make sure that they will be a good fit for you! How would you describe your treatment style? Some doctors treat more aggressively, …

5 Questions To Ask Your Chiropractor Before Your First Visit Read More »