As athletes, we often push our bodies to the limit to achieve our goals and reach new heights in our sports. However, in doing so, we may also experience injuries that can set us back and hinder our performance. While it’s important to seek treatment for these injuries, it’s equally important to properly rehab them …
Don’t Let Past Injuries Hold You Back: The Importance of Proper Rehab for Athletes Read More »
A common question we get as sports chiropractors is “How do I get rid of this tight muscle?” Often times stretching can be enough to correct mild and intermittent muscle tightness, but what should you do when it just keeps coming back? 1. Self Myofascial Release A fancy term that is used to describe treating …
The time of the “Gladiator-Mentality” is over. There’s a powerful movement of high-level athletes who are refusing to push and perform through their pain, and we should follow their lead. It’s time to learn how to understand our pain and prevent overuse injuries. Defining Pain According to the International Association for the Study of Pain …
No Pain, No Gain? No Way. Differentiating Soreness From Pain. Read More »
If you’ve made it to 2022 and don’t yet know what SMART goals are I’d like to know what rock you’ve been sheltered under The concept of a SMART goal started in the business world as a method to effectively communicate various business objectives and get employees on a set projected path with clear benchmarks …
Amplify Your SMART Goals To Empower Your Success Read More »
“Your past is not your potential. In any hour you can choose to liberate the future.” Marilyn Ferguson In order to maximize your potential, you must first have an understanding of what you can achieve. There’s a lot that goes into determining your potential, and even more to execute it. Read on to learn some …
If you’ve never been to a chiropractor before, you might not know that not all doctors will treat the same way. Here are some questions you should ask your potential chiropractor to make sure that they will be a good fit for you! How would you describe your treatment style? Some doctors treat more aggressively, …
5 Questions To Ask Your Chiropractor Before Your First Visit Read More »
