Advice

Don’t Let Past Injuries Hold You Back: The Importance of Proper Rehab for Athletes

As athletes, we often push our bodies to the limit to achieve our goals and reach new heights in our sports. However, in doing so, we may also experience injuries that can set us back and hinder our performance. While it’s important to seek treatment for these injuries, it’s equally important to properly rehab them

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6 Simple Ways To Eliminate Tight Muscles

A common question we get as sports chiropractors is “How do I get rid of this tight muscle?” Often times stretching can be enough to correct mild and intermittent muscle tightness, but what should you do when it just keeps coming back? 1. Self Myofascial Release A fancy term that is used to describe treating

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No Pain, No Gain? No Way. Differentiating Soreness From Pain.

The time of the “Gladiator-Mentality” is over. There’s a powerful movement of high-level athletes who are refusing to push and perform through their pain, and we should follow their lead. It’s time to learn how to understand our pain and prevent overuse injuries. Defining Pain According to the International Association for the Study of Pain

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5 Questions To Ask Your Chiropractor Before Your First Visit

If you’ve never been to a chiropractor before, you might not know that not all doctors will treat the same way. Here are some questions you should ask your potential chiropractor to make sure that they will be a good fit for you! How would you describe your treatment style? Some doctors treat more aggressively,

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