find out what it takes to live a longer and healthier life
A colorful and diverse diet is a great foundation for a long and healthy lifestyle.
Follow the USDA MyPlate guideline recommendations for a full, colorful, and balanced diet.
- Focus on different vegetables
- Make at least 50% of your grains whole grains
- Change your proteins to larger lean cuts of meat and supplement with nuts and legumes
- Switch to low-fat or fat-free dairy products
A multivitamin can be a great supplement to any nutritional gaps left by your diet.
Omega-3 Fatty Acid high in EPA & DHA.
While building your MyPlate make sure to include a protein high in Omega-3 fatty acids, such as salmon, tuna, or flaxseed.
Vitamin D is essential for boosting your immune system and promoting strong bone and mental health.
Magnesium can act as a Swiss Army Knife for a broad variety of conditions.
Magnesium is an essential mineral for helping convert food into energy, help create and repair DNA and RNA, and help improve nervous system regulation.
The recommended daily intake is 300-400mg a day, but taking between 500-1000mg can help lower blood pressure, reduce insulin resistance, and prevent migraines.