A common question we get as sports chiropractors is “How do I get rid of this tight muscle?” Often times stretching can be enough to correct mild and intermittent muscle tightness, but what should you do when it just keeps coming back? 1. Self Myofascial Release A fancy term that is used to describe treating …
The time of the “Gladiator-Mentality” is over. There’s a powerful movement of high-level athletes who are refusing to push and perform through their pain, and we should follow their lead. It’s time to learn how to understand our pain and prevent overuse injuries. Defining Pain According to the International Association for the Study of Pain …
No Pain, No Gain? No Way. Differentiating Soreness From Pain. Read More »
See why thousands of professional athletes across the NFL, MLB, NBA, and Olympic sports view chiropractors in a league of their own when it comes to improving their overall health, well-being, and athletic performance. Achieve maximal performance, naturally. Many people believe that all chiropractors do is treat back pain, when what we really specialize in …
