find out what it takes to live a longer and healthier life #1 A colorful and diverse diet is a great foundation for a long and healthy lifestyle. Follow the USDA MyPlate guideline recommendations for a full, colorful, and balanced diet. Focus on different vegetables Make at least 50% of your grains whole grains Change your proteins […]
Online school can be hard on everyone, but especially challenging for growing bodies. There are some easy things you can do to make sure that your kids are staying healthy and happy while we all figure out this new normal. Make sure they have a proper work area set up As comfy as a beanbag
We’ve all heard that we should be drinking more water for our long term health, but how much more do we need? And more importantly: why?? What does a healthy amount of water look like? There are a wide variety of factors that go into determining how much water you should drink. The average person
Low back pain affects 80% of the population at some point in their life. Because of this, there’s a lot of information swirling around the internet, not all of it true or helpful. We’re going to lay out some common myths and help you understand what the research says to discover the truth about low
